It’s true, I’m addicted to sappy clichés

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I find something comfortable about the known, the expected, the anticipated. Don't get me wrong, I enjoy discovery; that first moment of experiencing something unknown. But, when it comes to memory lane, love songs and romantic comedies I can't get … [Read more...]

Eliminating the small distractions

Doug Ridley Glasses

Life is filled with distractions. Some of them are positive - morning sex. Some of them are negative - phone notifications during dinner. It wasn't until two weeks ago that I started to identifying and eliminating distractions. What small moments … [Read more...]

My dad is smarter, stronger, and braver than yours

In grade school isn't that what every child says? But it isn't until we grow up that we find that we all were telling the truth. Dads are the true superheroes. … [Read more...]

The courage to take the first steps

A good friend introduced me to author Paulo Coelho. Since then, his books have eased my anxiety and painted a clearer picture of why I am so drastically changing my path.I've just finished "The Pilgrimage" and would like to share a prayer that spoke … [Read more...]

My mom and chi

As a child my mother would excessively tell me, "respect your boundaries." I hated it. What space was she talking about? I'm a child, get me out of this box! In the end, this simple philosophy helped define my … [Read more...]

AAADD Asian Adult Attention Deficite Disorder

I'm sure I suffer from this on occasion. My self proscribed treatment? Meditation. … [Read more...]